Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

But ask someone like Ben Patrick, Knees Over Toes Guy, and he'd point to the split squat. While back squats can help develop brute strength, there's something to be said about a functional workout ...

Today, we're diving into a twist on a classic exercise that will not only test your strength and balance but also add a touch ...

Bodyweight Split Squat This variation on a squat targets the quadricep and hamstring muscles in your legs, as well as the glutes. Jumping into your starting position from the lowest point in your ...

A split squat involves pressing through just one foot, with the other resting on the floor or bench behind you. “Single-leg movements are really beneficial because they build stability and ...

There’s a reason why people get disgruntled by Bulgarian split squats, because despite making your legs shake with every rep, they’re an amazing quad builder. As a single-leg exercise ...