By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga's most recognisable and beneficial ...

Back to all fours. We're going to come into a Downward Facing Dog. So bend your elbows a lot. Bend your knees a lot. Stretch your chest back towards the thighs as you slowly straighten the arm.

Master the downward facing dog pose for vinyasa flows, static stretching sequences and as a dynamic move in warm ups. The downward facing dog is one of the most well known yoga poses. Even if you ...

as it offers a nice stretch to the back, shoulders and the muscles around your hips. From the downward facing dog position, place your knees and shins on the floor with the top of your feet ...

From downward facing dog, step your right foot forward between ... keeping your core strong and your shoulders relaxed. This deep stretch targets the back of your legs, so if you have tight ...

Travelling often leads to sore legs. You can try poses such as downward-facing dog, upward-facing dog, and surya namaskar to stretch muscles effectively once the flight has ended. After long ...

Adhomukh Svansana (Downward-Facing Dog Pose).(Image by Unsplash ... to wake up their bodies or after long periods of sitting to stretch and realign.” While Downward Dog is generally safe ...