Ayurvedic diet has been followed for thousands of years. One of the key advantages of this diet is its emphasis on whole ...

Experiencing anxiety, restlessness, difficulty sleeping, constipation, dry skin, or an overwhelming flow of thoughts? You ...

Ayurveda attributes it to an imbalance of Kapha dosha. Herbal remedies like Gudmar, Karela, Methi, Neem, and Turmeric are highlighted for their potential to lower blood sugar and improve insulin ...