SHOULD women wear makeup to the gym? What underwear is best for men to work out in? Experts reveal the answers to common etiquette and hygiene questions. With summer right around the corner ...

Gym culture is spreading faster in the country. Youngsters, especially, are more attracted to it. Well, it is not bad to indulge in a workout. But what needs to be taken care of is the overindulgence ...

Dos and don'ts for first-time gym goers: Rihana Qureshi, Certified Nutritionist and Strength Training Coach, shared with HT Lifestyle, some important dos and don'ts you should keep in mind when ...

Exercises reduce the effects of stress hormones (adrenaline, cortisol ) released by the body. They also help one sleep better and be physically and mentally fit. But after a few months of working out, ...

PHILADELPHIA (CBS)--When you hit the gym, you're there to break a sweat. But, are you also breaking the rules? Inside the Sporting Club at the Bellevue, most members admit to one or two pet peeves.