Your number will tell you everything. Before we rank your burpee game, let's clean up your form. A sloppy burpee doesn't count. Here's how to do burpees the right way: Start standing tall. Feet ...

Love 'em or hate 'em, there's a reason burpees are a mainstay in many HIIT classes - the exercise works nearly every muscle ...

How to do a burpee Here is Burpee's official, original test, as it appeared in his book "Seven Tests of Physical Capacity": Examiner: I want you to do a little exercise to get your heart working ...

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. According to Alexis Dreiss, a NASM CPT and certified functional strength coach ...

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. According to Alexis Dreiss, a NASM CPT and certified functional strength coach ...

First, I wanted to make sure my form was on point. I decided to do the modern burpee, not the old-school version from the 1930s. Stand with your feet shoulder-width apart. Hinge at the hips and ...

I do three strength sessions a week, and usually add some sort of finisher to torch my legs before folding up my exercise mat. For the past few weeks, this has been burpee deadlifts, and I’ve ...

Burpees are a tough bodyweight exercise, which makes them perfect for strength training workouts. Here’s how to do them correctly for optimum impact. How do you feel when you hear the word burpee?

Test your fitness with the 3-minute burpee gauntlet! Can you hit the elite athlete benchmark? Try this intense challenge now!