There are all kinds of reasons a child may have trouble falling asleep or staying asleep, but one factor that could be ...

DEAR ALARM OFF: Speak to your roommate about his alarm. Explain that you think it’s great that he has such a rigorous and ...

Researchers at Monash University recently discovered that an evening workout can increase the time it takes to fall asleep, ...

Postpartum sleep in first-time Black mothers may be impacted due to racial discrimination and financial strain, beyond their infant’s sleep patterns.

Dave Asprey, known as the Father of Biohacking, suggests a unique iPhone setting using red light to prevent sleep disruption, ...

Your daily habits, like sleep, diet, and stress management, greatly affect your mental health and brain function. Here are a ...

Discover the connection between your sleep position and premature facial aging, plus practical solutions for preventing sleep ...

This slow clearance means that while the immediate boost of your post-lunch coffee has faded by bed time, the lingering presence of caffeine in your body can still disrupt your sleep. You may like ...