Kathleen Zelman (cont.) But virtually all fruits and vegetables are functional food because they contain antioxidants, which prevent disease and are good for you. Functional foods often refer to ...

Findings indicate that a microbiome restoration diet improves gut health and reduces chronic disease markers, highlighting ...

By combining natural and fortified functional foods, you can create a diet that supports immunity, growth, and disease prevention.

“Plant-based diets that are low in sugar, unhealthy fats, salt and processed foods — like the Mediterranean and DASH diets — are the best options to help manage these diseases ...

A healthy diet will help you prevent new heart problems, which is called secondary prevention, and it will help improve ...