When you want to pump up those pecs, chest dips should be part of your workout routine. Strength athletes and bodybuilders like Arnold Schwarzenegger have long popularized this classic exercise.

The gym is one of the most convenient places to perform bench dips. Weight benches are usually readily available in the strength section of your fitness center. In addition, most gyms have weight ...

Kid’s job: For the cucumber yoghurt dip, grate the cucumber with a rotary grater or box grater (a grown up should supervise this). Add to a bowl with the yoghurt, lemon juice, olive oil. Add any ...

Dips are simple, they're effective, they look cool and they pack on slabs of muscle. So why aren’t we doing more of the king of tricep exercises? Tricep dips, bodyweight, bench dips — whatever ...