Turmeric milk Turmeric milk has been used since a long time to boost metabolism, reduce inflammation and help in fat ...

Getting a flat tummy is a common goal in the world of fitness and wellness. While diet and exercise are fundamental pillars, ...

Feasting is a common part of many celebrations and social gatherings, where delicious food abounds and is often overeaten.

Perhaps most impressive is ginger’s remarkable anti-inflammatory effect. Many digestive issues involve inflammation of the ...

Among so many teas that support gut health, ginger tea is the one-stop solution, as it is loaded with anti-inflammatory properties and the ability to alleviate digestive discomfort. Apart from helping ...

Here are five ways you can enhance your sleep using herbal teas. Chamomile tea is famous for being calming, which is why so many opt for it to get better sleep. The herb contains apigenin, an ...

Tea and coffee, while beloved globally, can cause digestive discomfort due to caffeine, leading to bloating. Key strategies ...