The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for ...

While guidelines like the "8 by 8" rule or drinking half your body weight in ounces can provide a good starting point, how ...

She helped found the Stony Brook Medicine World Trade Center Health and Wellness Program's Lifestyle Medicine Program.

A dietitian? Recommending you add fruit to your diet? Groundbreaking. But even if it’s a cliché, there’s a reason for this, ...

Learn about the No. 1 spice to lower your blood sugar, diabetes-friendly recipes to try starring the spice and other ways to ...

Meghan Markle just dropped a new show on Netflix, "With Love, Meghan," alongside a ton of seemingly healthy recipes. So we ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Before you reach for that tub of Ben & Jerry’s in your freezer, know that ice cream is considerably easier to make than you ...