If you’ve ever wondered how your zodiac sign influences your approach to training and diet, this guide will help you better understand your relationship with physical activity and nutrition.

Yo-yo dieting is a cycle of weight loss and gain often due to an unsustainable weight loss plan. Yo-yo dieting is dangerous to your health, increasing the risk of heart disease and high BMI.

A year before I sat down to write this article, I didn't know anything about reverse dieting. What I did know was my sporadic attempts to get in shape were too stressful. I'd do a month of ...