There are so many theories, trendy diets, and fictional stories out there, that I thought I’d pull together some of my ...

Casey Johnston spent years running and restricting calories. When she started weightlifting, she rebuilt muscle mass — and ...

Chapter 1: Introduction a. Importance of weight loss for overall health b. Goals of the e-book Chapter 2: Understanding Weight Loss a. The science behind weight loss b. Factors affecting weight ...

Diet and exercise work better together than alone. In order to get flat abs, you need both. Half of the book is devoted to strength and interval training exercise diagrams to guide your fitness ...

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I tried the intense diet and fitness regimens that 40-year-old NFL quarterback Tom Brady touts in his new book "The TB 12 Method." Along with a diet that's heavy on vegetables and lean protein ...