Eating when you’re hungry sounds so simple. After decades of dieting, it wasn’t for me. Health and wellness touch each of us differently. This is one person’s story. I’m a chronic dieter.

In an exclusive essay, Emma Patee—the author of the buzzy new novel Tilt–explains how she used the time she saved obsessing ...

With her new book, “Find Your Food Voice," registered dietitian nutritionist Julie Duffy Dillon aims to help you clean house ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Anorexia nervosa with its devastating mental, behavioral, and physical symptoms has the highest mortality rate among ...

Reverse dieting involves slowly increasing your calorie intake after stopping a calorie-restrictive diet. This method allows you to add more calories to your diet while boosting your metabolism ...

All over the U.S., overweight men and women are indulging in a new diet craze: drink all the martinis and whisky you want, stow away marbled steaks and roast duck, never mind the fats. Forget ...

Mar. 5, 2025 — Researchers have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low ...