A UC Irvine study reveals how inulin fiber from onions, garlic and artichokes reshapes gut bacteria to metabolize harmful ...

Fiber is not particularly exciting to talk about, and it rarely trends in the way we see with keto, intermittent fasting or ...

The rate of Americans diagnosed with digestive disorders and gastrointestinal cancers is rising, especially in those ages 50 ...

Is fiber the gut’s guardian angel or an over-hyped plant pulp we can happily skip? While carnivore enthusiasts swear their ...

Fiber plays a crucial role in regulating gut health and may even prevent some cancers, like colon cancer.

Dietary fiber intake is linked to improved health outcomes, including a lower risk of cardiovascular disease, improved glucose tolerance, lower obesity rate, and improved gut health. Certain dietary ...

I have written in the past about the ever-increasing consumption of processed and “ultra”-processed foods, many which are very low in dietary fiber (amongst other important nutrients). So, this column ...

Fiber helps keep your digestive system functioning properly. To help boost your fiber intake, these are some of the best foods for instantly adding fiber to your diet.

Fibre is fast becoming a must-have nutrient, with consumers embracing its health benefits—from gut health to disease ...

New evidence-based guidelines reveal which specific foods and supplements actually help—and which popular advice falls flat.

When it comes to race-day nutrition, cyclists often focus on carbs, hydration, and fueling strategies—but what about fiber? While dietary fiber is essential for overall health, too much before a big ...