Soup is a simple make-ahead meal that’s great for boosting your diet with nutritious, fiber-rich vegetables, making it especially beneficial for those with diabetes. Vegetables are full of the good ...

Enjoy these soup recipes, like creamy chickpea soup and garlicky cabbage soup, for an anti-inflammatory meal that’s perfect ...

When you think of a Mediterranean getaway, your mind might drift to airy resorts, sun-drenched patios and glistening waters. In other words, it's a postcard-perfect summer getaway. However, the ...

From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen.

I’m not much for making resolutions on Jan. 1. It feels like a setup for failure. Of course, it’s great to set intentions to try to be a better you. But the old “I’ll lose ten pounds by February,” or ...

Pilates instructor and private chef Alison Velazquez returned to Chicago last fall from a weekend party in Miami needing a detox. She's a fan of juice cleanses, but she just couldn't bear drinking ...

Fatty Liver Disease is a common condition, and affects thousands of people all over the world. Apart from medication, and ...