Enjoy these soup recipes, like creamy chickpea soup and garlicky cabbage soup, for an anti-inflammatory meal that’s perfect ...

When you think of a Mediterranean getaway, your mind might drift to airy resorts, sun-drenched patios and glistening waters. In other words, it's a postcard-perfect summer getaway. However, the ...

From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen.

A tasty one-pot dish could help you "live to 100", according to a chef. This hearty soup, packed with vegetables and legumes, ...

October brings a bounty of foods that are foundational to the Mediterranean diet. Pears, butternut squash, pomegranates and Brussels sprouts are all at their peak. Fall is also an ideal time to stock ...

I’m not much for making resolutions on Jan. 1. It feels like a setup for failure. Of course, it’s great to set intentions to try to be a better you. But the old “I’ll lose ten pounds by February,” or ...

Pilates instructor and private chef Alison Velazquez returned to Chicago last fall from a weekend party in Miami needing a detox. She's a fan of juice cleanses, but she just couldn't bear drinking ...