Last week I shared information that Kay Craven and Brittany Smith from ECU Family Medicine presented in a talk, “Bridging ...

In 1992, these guidelines were also given a new visual representation, famously referred to as the Food Pyramid. The Food Pyramid was a triangle divided into six differently sized sections ...

The Mediterranean diet, rich in olive oil, fresh produce, whole grains and lean proteins, is widely praised for its ...

When you're following this diet, you should keep the broader Mediterranean Diet Pyramid in mind. Picture a pyramid with four layers in it, and this is how you'd ideally eat on the diet ...