Woman who lost 28 kg shares her Indian diet plan for losing weight and what really affects fat loss: ‘Have early dinner'
A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...
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Weight Loss Story: How One Man Lost Over 35 Kgs With A South Indian Diet Plan
Jithin shares a comprehensive South Indian diet plan that fueled his weight loss while supporting muscle retention and gut health. Here’s a breakdown of Jithin’s meal plan, including ...
Raleigh News & Observer2d
Mounjaro menu plan: What foods to eat and avoid for optimal results
Whether you've been prescribed Mounjaro (tirzepatide) for type 2 diabetes, weight loss, or both ... An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables ...
The Financial Express10d
Nutritionist who lost 25 kg weight shares 7-day anti-inflammatory diet plan-Check details
The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...
Why is weight loss a challenge once Ozempic is stopped? Here’s how to avoid regaining weight
Of late, there have been many questions about maintaining weight loss after using Ozempic (semaglutide) and whether the ...