Cheat days have often been portrayed as a day to overindulge, especially on foods with zero nutritional value, sometimes to the point where you eat and drink until you feel uncomfortable.

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

Tom Brady‘s famous diet is low in meat ... occasional cheeseburger or treat — he just doesn’t call it a “cheat day.” “I don’t plan ‘cheat days’ … I actually don’t believe ...

without getting involved in cheat days during diet plans. The flexibility that intermittent fasting offers makes it easier to follow and fit into daily life than following strict diets every day.