Here’s to a healthier 2021! By Bill Kimm I have to start over ... I know what a 1,700-calorie diet looks and feels like. I’m not going into this blind; I know what worked for me and what ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Apr. 21, 2025 — New research links fatty, sugary diets to impaired brain function. The findings build on a growing body of evidence showing the negative impact of high-fat, high-sugar (HFHS ...

On the April 13 episode of 'The Baldwins', Alec Baldwin reflected on the ups and downs of his health, including the strict ...

In addition to animal-based foods, people on this diet use seasonings like salt, pepper, herbs, and spices. A 2021 study that included data on the dietary intake of 2,029 people following ...

Whole food diets are not specific diet plans ... and fats may be an effective way to reduce and manage weight. A small 2021 study highlighted the effect of an 8-week plant-based program on ...

For this year, I’m recommending a financial diet with three stages – we detox by paying off our new debt, follow it up by adding in some new healthy financial habits and cap it off with a ...