Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

How and what we eat is tied to how we take care of our hearts. Doctors say an unhealthy diet increases our chances for heart ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

Many people with endometriosis are making changes to their dietary habits—some report that it's helping them manage their pain.