According to the study, intermittent fasting led to an average 2.89-kilogram greater weight loss than calorie restriction—a ...

You have to scrutinize every bite you take, and it can remove a lot of the joy that comes with cooking or eating out. It can ...

Mar. 5, 2025 — Researchers have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low ...

People who followed the 4:3 fasting plan over a year lost more weight than those who restricted calories every day.

A new study finds that intermittent fasting three days a week can lead to greater weight loss and better health outcomes than ...

Reverse dieting involves slowly increasing your calorie intake after stopping a calorie-restrictive diet. This method allows you to add more calories to your diet while boosting your metabolism ...