In an exclusive essay, Emma Patee—the author of the buzzy new novel Tilt–explains how she used the time she saved obsessing ...

CHANTELLE Ealey battled with weight since childhood, enduring cruel comments and failed diets for decades. Then, the now ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

With her new book, “Find Your Food Voice," registered dietitian nutritionist Julie Duffy Dillon aims to help you clean house ...

Reverse dieting involves slowly increasing your calorie intake after stopping a calorie-restrictive diet. This method allows you to add more calories to your diet while boosting your metabolism ...

Researchers have discovered that a drug originally developed for conditions like Alzheimer’s disease, schizophrenia, and ...

Mar. 5, 2025 — Researchers have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low ...

All over the U.S., overweight men and women are indulging in a new diet craze: drink all the martinis and whisky you want, stow away marbled steaks and roast duck, never mind the fats. Forget ...

Being a fitness professional can be a very demanding career. Not only are you helping others follow a diet and exercise regimen, but you must also keep up with your own healthy lifestyle. Some simple ...

Intermittent fasting has emerged as one of the most discussed dietary approaches in recent years, with advocates claiming benefits ranging from dramatic weight loss to cellular rejuvenation and ...