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When You Do Diamond Push-Ups Every Day, Here's What Happens To Your Body
Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...
Forget regular push-ups — try banded hover push-ups to strengthen both your upper body and core
Some of the most common variations include diamond push-ups, where you move your hands closer together to target the triceps ...
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The health benefits of push-ups and how to do them correctly to get the most out of your workout
Bringing your hands together so that your thumbs and index fingers form a diamond is a particularly effective way to target your triceps with push-ups. Overall, doing push-ups with your arms far ...