There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform all of these, it helps you to achieve enlightenment.

There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform all of these, it helps you to achieve enlightenment.

By means of conscious breath control (pranayama), body postures (asanas), and meditation (dhyana), yoga allows for a state of balance and calm, helping individuals move out of survival mode that ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...