Discover how to support your body’s natural detox system with simple daily habits instead of extreme diets or supplements.

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Energy cleansing provides emotional release from stored emotions, reducing stress and anxiety. By clearing negative thought ...

Makes sense then, that according to Chinese medicine, spring is also the best season to support the work of the liver and ...

Spring is an opportune time for detoxification due to the body's natural tendency to flush out winter-long toxin buildup.

Dopamine detoxing is trending on TikTok, but here’s the catch: you can’t “fast” from dopamine. Coined by Dr. Cameron Sepah, ...

Detox water is widely considered a weight loss miracle, with most believing fruits, vegetables, and herbs soaked in water can ...

There are clarifying shampoos, purifying scrubs, even specialized conditioners—here’s how much of it is actually necessary.

Digital detoxes are trending in travel. But for one writer, a digital detox retreat brought unexpected anxiety once she ...

Alcohol detox is a critical first step on the journey to recovery for many individuals struggling with alcohol dependence. As ...

Checking your phone immediately after waking up might seem harmless, but experts say it could disrupt your mental health, ...

Instead of thinking of periodic closet cleaning and organizing as a chore, think of it as a way to detox your life.