Discover why the viral push-up challenge provides meaningful insight into your fitness level and how to properly build up to ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Wells suggests adding a plyometric ball depth push-up into your routine. “The movement incorporates a lot of balance and coordination, and it’s very challenging,” he adds. Here's how to do ...

demonstrates the proper form for the push-up. Special thanks to David Sanders. Following is a transcript of the video. They’re easy to do when you have no equipment and you can work the chest ...

But recently, a new viral fitness craze has taken the internet by storm: the 11 push-up challenge. “[Is] on the knees okay?” Robbins asked, to which Dr. Wright replied, “No.” (Dr. Wright ...