"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

But contrary to popular belief, you don't always need to choose fresh fruit to reap their benefits. Dried varieties also offer essential nutrients, making them a worthwhile addition to your rotation.

Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many ...

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Technically, the best time to eat dried fruit and nuts is whenever you feel like it. That’s a given. However, there are certain times of day that the healthy fats and natural sugars can benefit ...