"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...

Exercises like the bench press, squat, and deadlift are often perceived as a ... a single-leg squat with your leg extended out in front of you. We say ‘simply’, they’re extremely hard ...

Rather, the glutes take most of the load when the hips are flexed - at the bottom of your squat. “It can sometimes be useful to squeeze your glutes at the top of a deadlift. That’s where the ...

It has been helping lifters build strength in some of the heaviest movements in the gym—the squat, deadlift, bench press, and overhead press—for years. The program incorporates lifting heavy ...