These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Pick up the sandbag from either end and lift it in front of your chest with your elbows up. Squat down until the crease of your hip passes your knee before returning to standing. Maintain an ...

so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong with the front squat. Placing the load on the front of the ...

When you’re about to do a heavy squat or deadlift, you’ll do something similar ... So that would bring a 200-pound lift up to 220 pounds, for example. Or to put it another way, if your ...

Exercises like the bench press, squat, and deadlift are often perceived as a ... a single-leg squat with your leg extended out in front of you. We say ‘simply’, they’re extremely hard ...

Jalen Hurts' ability to punish defenses as a dual-threat quarterback has been a huge part of the Eagles' rise up the NFC standings ... Hurts could squat and deadlift more than 500 pounds and ...