These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...

so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong with the front squat. Placing the load on the front of the ...

Exercises like the bench press, squat, and deadlift are often perceived as a ... a single-leg squat with your leg extended out in front of you. We say ‘simply’, they’re extremely hard ...

When you’re about to do a heavy squat or deadlift, you’ll do something similar ... So that would bring a 200-pound lift up to 220 pounds, for example. Or to put it another way, if your ...

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and deadlift. After warming up, you’ll do just three sets of each move ...

“If you’re standing up, your glutes are ... flexed - at the bottom of your squat. “It can sometimes be useful to squeeze your glutes at the top of a deadlift. That’s where the muscles ...

Jalen Hurts' ability to punish defenses as a dual-threat quarterback has been a huge part of the Eagles' rise up the NFC standings ... Hurts could squat and deadlift more than 500 pounds and ...