Deadlifts Work More Muscles Than You Might Think - and the DOMS Will Prove It. Story by Brittany Hammond • 4mo. W hen you describe a deadlift, the exercise sounds almost easy.

The deadlift is a hip-dominant movement that works the glutes, hamstrings, core, back, and trapezius muscles. Because they work so many different muscle groups, deadlifts are an effective exercise ...

Discover the muscles that deadlifts work, and learn how to perform this powerful compound exercise for strength and muscle development. Photo: Getty Images/Kilito Chan Published Nov 29, 2023 ...

Ahead, we dive into all the muscles the deadlift works, plus the best techniques and variations to try. Meet the experts: Samantha Hojnowski , CPT, is a Connecticut-based personal trainer and ...

What Muscles Deadlifts Work Glutes . The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're "responsible for the extension ...

Like the deadlift, your back muscles attribute to the movement as well—your low back extensors shorten at your extend through the hips, and your mid-back muscles work to stabilise the load.

When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. But as anyone who’s tried one knows, in ...

Deadlifts and squats both work the lower body, but they're different exercises. We explain how to do each movement, plus the muscles worked and which is best depending on your fitness goals and ...

The squat and deadlift are two staple exercises, but which is better to build muscle? Learn when to prioritize which exercise, depending on your training goals. Squats vs. Deadlifts: Which Is ...