In a bowl, makhana, almonds, dates, chia seeds and milk are added. After soaking it for 30 minutes, it's poured into a blender. Two tablespoons of cocoa powder, one tablespoon of coffee and apple ...

One older, 14-day study of 78 new mothers found that drinking herbal tea with fenugreek seeds increased breast milk production, which helped babies gain more weight. Another 2011 study split 66 ...