However, there's a natural alternative that may be even more effective—Medjool dates. Consuming just four dates a day can enhance intestinal function and improve digestion. Discover this sweet ...

but popping just one in your mouth will satisfy any sugar craving, naturally. Here, five reasons Medjool dates should be added to your performance plate.

Exceptionally large, sweet Medjool dates are considered the king of dates. Added to these scones they make a delicious teatime treat. Preheat the oven to 220C/425F/Gas 6 and grease and flour a ...

Add the dates, and coriander. Continue simmering for a further 30 minutes or so, uncovered until the sauce is thick and unctuous. Taste and adjust seasoning. Fry the almonds in the oil until ...