The DASH diet promotes low-sodium meals with fruits ... and dietitians to come up with a list of DASH-friendly breakfast ideas packed with protein, vitamins, and healthy fats.

For more meal ideas, the NIH has a week's worth of daily meal plans. Insider's takeaway Dietitians recommend the DASH diet for anyone looking to lower their blood pressure in a sustainable and ...

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Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

According to a recent study published in the Journal of the Academy of Nutrition and Dietetics, a combination of the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH ...