While it is also a long-form meditation that is used in Indian classical dance, mudras, according to experts, help you find spiritual balance to achieve a sound sleep. Related News | THIS Japanese ...

These mudras are essential to storytelling and spiritual ... determination, and action. In dance, it represents conflict, weapons, or readiness. Its simple yet powerful form makes it perfect ...

What if the most powerful stories weren’t spoken, but danced? In an age saturated with noise, dance remains a strikingly ...

Globally renowned Kuchipudi dancer Vyjayanthi Kashi recently performed at the NCPA Mumbai’s Mudra Festival. We caught up with ...