For people living with chronic illness, emotional regulation can be challenging. Learn how the "Window of Tolerance" model can help.

An curved arrow pointing right. Staring at screens right before sleep turns out to be a lot worse than previously thought. Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of ...

An curved arrow pointing right. Social media is dominating most of our attention throughout the day. Yet, is it truly changing our face-to-face relationships? Dr. Dan Siegel, clinical professor of ...

Saxophonist Immanuel Wilkins’s third album for Blue Note is a big departure for him. As a concept, it’s played out on a broad ...