1. Rich in Protein: One of the most significant benefits of eating dal is its high protein content. Protein is essential for ...

Dal and rice are staple foods in many Indian households, offering a balance of carbohydrates, protein, and essential ...

Krish Ashok highlights the benefits of prebiotics like lentils (dal) over probiotics such as yogurt for gut health. He suggests that legumes positively impact gut health significantly more than ...

From Eat Well for Less – an easy, cheap, nutritious dal with naan bread, that's on the table in about half an hour. Each serving provides 410 kcal, 20g protein, 60g carbohydrates (of which 8.5g ...