The secret to good health and skin lies in our kitchen. All we need to do is spot and include them in our diet regime and ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

You've likely seen the tall bottles of kefir tucked into the dairy aisle next to the tubs of yogurt. But what really separates these two tangy dairy products?

Rich in anti-inflammatory and antioxidant properties, this breakfast also helps with bloating and fluid retention.

Place the kefir in a fine-mesh strainer, poised over a bowl, and cover it with a coffee filter. Let it sit for 2 to 3 hours to allow some of the whey to separate. Combine the garlic and onions in ...

unlike water kefir which is made with sugary water. Generally speaking, homemade dairy kefir is thought to contain around 30 per cent less lactose as the fermentation process reduces some of the ...