It consists of group instruction and individual therapy sessions, both conducted weekly for six months to a year, The “dialectic” in dialectical behavior therapy is an acknowledgment that real ...

My approach is eclectic, rooted in cognitive behavioral techniques (CBT), dialectic behavioral therapy (DBT), trauma-focused cognitive approaches (TFCBT), and mindfulness and meditation-based ...

and teach new skills to those unable to think in other, more limiting ways. DBT emphasizes the dialectic of acceptance and change. If you are having suicidal thoughts, contact the National Suicide ...