It’s fairly similar to a front squat, but the weight is different – usually completed using a dumbbell or kettlebell. Due to the better weight distribution, it’s often easier than a front squat.

Many gym enthusiasts love leg day. It is notorious for its grueling demands and rewarding results. An excellent example of a leg day exercise is the front squat. This simple exercise engages ...

In terms of variations, there are numerous ways to load up a typical squat including a barbell on the back, in front, or overhead. Lifters can also utilize a dumbbell to make the move more ...