NORTH TEXAS (CBSNewsTexas.com) — There's a growing trend in fitness and it's really gaining a following, especially on social media. It's called cycle synching, and it works by tailoring your workouts ...

Opinion writer Ally Boos discusses why people who menstruate should sync their daily lives to the phases of their menstrual ...

Should your eating and exercise routine change during the phases of your menstrual cycle, in what’s known as cycle syncing? According to a new meta analysis, no. “There’s no evidence that a woman’s ...

Medically reviewed by Peter Weiss, MDMedically reviewed by Peter Weiss, MD Cycle syncing is the practice of adapting your workouts and eating habits to align with the phases of your menstrual cycle.

Cycle syncing is having a major moment in the fitness industry right now. (Search “cycle syncing workouts” on TikTok, and you’ll be served an eye-popping 14.7 million results!) If you’re not familiar ...

Experts weigh in on changing your workouts based on your menstrual cycle. If you're a female who loves fitness you may have heard the term "cycle syncing," the idea that you should change up your ...

England footballer Lucy Bronze says she uses cycle syncing to give her an edge facing opposition on the pitch. The back-to-back Euros winner said she uses the practice so she can give her all on the ...

Cycle syncing is beneficial, period. It has been suggested that women who align their nutrition and fitness habits with their menstrual cycles optimize their health. Dr. Hoosna Haque, an OB-GYN at ...

As women move through their menstrual cycle, hormone fluctuations can affect the way they feel, from bloating and constipation to reduced energy levels and ability to focus. Pretty much as long as ...

Even without ovulation, syncing your meals, workouts, and recovery to a simulated cycle can improve energy, mood, and metabolic health. Experts explain how to eat with your hormones, even on the pill.

Haley Dudley first heard about cycle syncing five years ago and was hooked. The 29-year-old describes it as "organizing your life to be better in sync with your hormones." The approach has gotten ...