Bicep curls are a staple exercise, but if you're relying on the EZ bar for your curls, you could be making a crucial mistake—causing you to miss out on maximum hypertrophy. Jeff Cavaliere ...

A Colon institution is changing hands. Kathy and Dan Earl have announced the sale of Curly’s, a local bar and restaurant they have owned for more than 40 years. Kathy Earl said the sale is ongoing and ...