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Lateral pillar bridge - right 5. Single leg RDL to curl to press - left 6. Single Leg RDL to curl to press - right 7. Plank with arm lift 8. Lateral lunge to overhead tricep extension ...

"Pick up a few pieces organically and press the iron down as you turn under. It's a five-second style hack." Alternate the direction you curl the hair to add dimension and texture. "It's simple ...