Before the 2023-24 season, the NBA introduced its Player Participation Policy (PPP) to encourage stars to play more games, ...

Dr Oscar Scheiner, a nutrition expert, says adding one simple ingredient to your meals can help flatten blood sugar spikes, ...

He said some adjustments could flatten glucose curves, prevent crashes, and curb cravings throughout the ... reducing glucose spikes by 20-30% when consumed before a meal." He recommends adding ...