Studies show coffee can be beneficial, but researchers are unsure if it’s what’s in the caffeine or the coffee itself. A ...

“There are some studies that show a lot of actually nutrition benefits to coffee,” said registered dietitian Ashley Hinds. A ...

New research suggests that moderate coffee consumption is linked to lower risk of heart disease, stroke, and even diabetes. A ...

Many people like to start the day with a caffeine hit but some Neuroscientists claim it’s better to wait before having that ...

For most healthy adults, consuming up to 400 milligrams (mg) of caffeine per day, roughly equivalent to four cups of brewed coffee, is considered safe.

Caffeine is a stimulant that is said to keep the mind alert But is it the safest way to improve focus and concentration in ...

With millions sipping their morning coffee to start the day, recent research has generated new buzz about caffeine consumption.

The benefits were highest for someone who drank a moderate amount of coffee: three cups or 200-300 milligrams of caffeine a day. Mayo Clinic says coffee can also lower the risk of Alzheimer’s ...

New research released by the American Academy of Pediatrics, the American Heart Association, and other prominent healthcare organizations suggests that children ages 18 and younger stick to milk and ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger compared the performance benefits of coffee ...

A regular cup of coffee typically has anywhere from 113 to 247 milligrams (mg) of caffeine, depending on how strong the brew is. On the other hand, matcha has about 19 to 45 milligrams of caffeine ...