And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

In a recent YouTube video, five-time CrossFit Games champion Mat Fraser gave a rare inside look at his training prep for ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

A CrossFit competition designed to honor and include military service members will kick off this fall, the fitness company ...

In the quest for a more active and healthy lifestyle, it's easy to feel overwhelmed by the sheer number of options out there.

Neither excessively strict diets, nor craziness with food, nor secret ingredients or outrageous guidelines. Getting fit for the summer is possible with a balanced and healthy diet ...

There is a waiting list to get into PitFit on Indy’s northwest side, where some of the biggest names in IndyCar train ...

Starting a strength training routine doesn’t have to be overwhelming — even for older adults. With the right guidance, it can ...

MUSKEGON, MI – A new CrossFit-style gym is coming to Adelaide Pointe on Muskegon Lake. Rebels Health & Fitness is looking to ...