HONOLULU (KHON2) — Whether she’s working out on a machine, or jumping rope, Claire Wake is focused. When she began Crossfit 12 years ago, she had no idea what it was. “I had never heard of it. But I ...
I just celebrated my three-year anniversary as a CrossFit athlete, and no one is more surprised than I am. As a sports chiropractor, I had a healthy dose of skepticism about this sport of fitness that ...
12don MSN
At 58, Kevin Koester Is One of CrossFit's Fittest Men – Here’s His Training Formula for Longevity
At 58, CrossFit athlete Kevin Koester trains daily for strength, mobility and endurance while prioritising recovery and clean nutrition – his formula for staying fit and injury-free well into his 60s.
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