CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

If you are intimidated to join a CrossFit gym and want to see what the workouts are like without paying a dime, here are 13 10-minute CrossFit workouts you can try on your own. You'll get a taste of ...

From the outside looking in, you’d be forgiven for believing that CrossFit is all about slamming barbells, momentum driven calisthenics, long gruelling ‘WOD’s’ and shirtless chest bumps with your ...

CrossFit is a combination of cardio workouts and strength training for a whole-body workout. Also similar to High-Intensity Interval Training (HIIT), these exercises involve more heavy lifting and ...

CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...

LEN NUANEZ was driving home from his post at Naval Air Station Whidbey Island one day when he saw a curious sight: people in a parking lot flipping massive tractor tires. They’d squat down, wedge ...

If you're dying to try CrossFit but a little worried about what it may entail, we're here to tell you not to worry. The sport involves loads of varied movements using different types of equipment that ...

Get ready to go to a dark place! Again! Are you ready for CrossFit Open workout 19.4? The latest workout in the annual CrossFit Games Open pits you against three of the most legendary moves in the ...

WIGGINS — FarmBoy CrossFit held its annual Barbells for Boobs event on Sunday, creating a friendly workout competition while raising money for a good cause. The event has become a favorite time of ...