Ever tried to sit cross-legged and found it a lot more challenging than you did as a kid? That’s because, after decades of being less active and sitting all day, both your hips and knees become ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

When we are working, especially in places like our offices where we must remain in the same place for a long time, we try to ...

Core workouts can often feel like a slog, especially when the workout involves busting out endless sit-ups or crunches, which can quickly become repetitive and boring. However, this workout from Oner ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...